Its GymBody time. Nothing but a small promise made to my eldest sister shanu madhu
Promise120 : Reduce 25 Kg in 120 Days. April 13th - Aug 13th
@ Minimum 6 Kg/month.
Plan :- Jogging,Swimming,Diet,Exercise
Day1 (13.04.14) :- Jogging-5Kms.
Day2 (14.04.14) :- None.
Day 3 (15.04.14) :- swimming, no diet.
Day 4 (16.04.14) :- None
Day 5 (17.04.14) :- None
Day 6 to day 10 - none
Day 11 23.04.14 - swimming
Day 12 (24.04.14) - Jogging,
Day 13 - Day 27 (25.04.14 to 8.5.14) - Nothing useful. Although started 7.5 kms in morning and 5 kms in evening.Going for 3 days.Mission is becoming realistically tougher. so starting intense program from today. Plan :- Morning 10 kms jog at agara lake + exercise
Evening 5 kms in gym + exercise and then swimming @ vibgyor in btm. coupled with diet. doing for 3 days and effects on body is showing up. Body pain,Muscle tightening in legs and less appeitite and increased hunger . Still believe i can achieve it .
this month i have to reduce 6 kgs. 25 days more. Lets see
Promise120 : Reduce 25 Kg in 120 Days. April 13th - Aug 13th
@ Minimum 6 Kg/month.
Plan :- Jogging,Swimming,Diet,Exercise
Day1 (13.04.14) :- Jogging-5Kms.
Day2 (14.04.14) :- None.
Day 3 (15.04.14) :- swimming, no diet.
Day 4 (16.04.14) :- None
Day 5 (17.04.14) :- None
Day 6 to day 10 - none
Day 11 23.04.14 - swimming
Day 12 (24.04.14) - Jogging,
Day 13 - Day 27 (25.04.14 to 8.5.14) - Nothing useful. Although started 7.5 kms in morning and 5 kms in evening.Going for 3 days.Mission is becoming realistically tougher. so starting intense program from today. Plan :- Morning 10 kms jog at agara lake + exercise
Evening 5 kms in gym + exercise and then swimming @ vibgyor in btm. coupled with diet. doing for 3 days and effects on body is showing up. Body pain,Muscle tightening in legs and less appeitite and increased hunger . Still believe i can achieve it .
this month i have to reduce 6 kgs. 25 days more. Lets see
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